- Location: Fraser High School
- Room: M3
- Start Date: Tuesday 3rd Feb, 2026.
- End Date: Tuesday 24th Mar, 2026.
- Time: 6:00-8:00pm.
- 8 Weeks.
- 2 hours per week.
Embark on a Tai Chi Journey with Eddie Tan: Meditation in Motion
Discover the art of Tai Chi with renowned tutor Eddie Tan, a passionate practitioner with over 45 years of experience.
Join our transformative course that goes beyond physical movements - it's about finding balance, harmony, and embracing the flow of life.
What You'll Learn:
Meditation in Motion: Experience the calming and centering effect of Tai Chi as a moving meditation.
Balance in Being: Learn the art of balancing mind and body, promoting overall well-being.
Dynamic Relaxation: Embrace the gentle, dance-like movements that encourage relaxation and strengthen muscles.
Connection of Mind and Body: Explore the harmonious connection between mental and physical aspects.
Holistic Approach: Discover the unhurriedness of nature and the art of working smarter, not harder.
Mindful Living: Better respond and not react to life's challenges, cultivating a more relaxed approach.
Learning Outcomes:
Understanding Tai Chi: Grasp the essence of Tai Chi, the Ultimate Way.
Practical Tai Chi Principles: Experience and apply Tai Chi principles in practice.
Takeaway Practice Routines: Gain routines for continued personal practice.
Perfect Activity for Life: Begin a lifelong journey with the most perfect activity for physical and mental health.
Dance Energy Release: Awaken the dance energy within you through Tai Chi.
Benefits of Tai Chi:
- Slow, gentle, and dance-like movements
- Encourages relaxation, improves balance, and strengthens muscles and joints
- Enhances empathy and compassion, reduces stress and fear
- Creates a well-balanced and socially functional being
- Enables handling situations with a clear-headed, relaxed approach
- A Harvard-endorsed exercise for maintaining strength, flexibility, and balance
About Eddie Tan:
Eddie Tan, known as the "father of Tai Chi" in the Waikato, has dedicated his life to practicing and promoting Tai Chi in New Zealand. With extensive experience and a passion for this wondrous art, Eddie has worked with the ACC Falls Prevention Program, leaving an indelible mark on the Tai Chi community.
Join the Flow!
Discover the profound benefits of Tai Chi as "Meditation in Motion." Be like water, flowing seamlessly through the ups and downs of life.
Note: Limited spaces available.
Embrace the flow, and let your Tai Chi journey begin.
Tutors:
Eddie Tan
